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Buckwheat- A Suitable Gluten Free Alternative

 1 Cup of Buckwheat

• 154 calories
• 23 g of protein
• 6 g of fat
• 0 cholesterol
• 17 g dietary fiber
• 3%4 Daily Value (DV) Manganese
• 21.4% DV Magnesium
• 18.1% DV  fiber

  Buckwheat has been shown to improve cardiovascular health and control blood sugar levels.