Personal Chef

On The Side

 

the Brown bag Personal Chef wants to keep you informed on answers to commonly asked questions, give you information on making healthy eating choices, make personal recommendations for other companies as well as keep you updated on upcoming events. Please choose the selection you would like to view from the pull-down options under "On The Side".

Suzy Brown

 

Bay Area Market

Personal Chef & Private Caterer
ph: 831.335.8347
fax: 831.850.3221
alt: 408.892.6712
Monthly Specials
Monthly Nutrition Fact:

Onions:

If you dry onions, you will intensify their vitamin characteristics. Once dried, ounce for ounce, dried onions have approximately:
  • 9 times the vitamin C
  • 8 times thiamin
  • 10 times riboflavin
  • 9 times niacin
  • 5 times iron
  • 11 times as much potassium as fresh onions

Onions appear to provide protection against heart disease by lowering LDL and increasing HDL cholesterol levels in the bloodstream.